CrossFit Turbocharged – CrossFit

Front Squat Double Bounce (Build to a heavy triple)

Metcon (Time)

In teams of two, 150 Med ball cleans (20/14) (RX+ 40/25) for time.

**every 4 minutes, both partners complete 10 burpees each

Accessory Work

Weighted Pull Ups 3 x 5 (RX+ 3 second eccentric)