CrossFit Turbocharged – CrossFit

Back Squat (4×2 @ 85-90% of 2RM)

(beat last weeks weight) then drop sets, 2×8 unbroken

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaled: 15-12-19

Deadlifts

HRPU or DB Strict Press