CrossFit Turbocharged – CrossFit
Max Power Snatch + Snatch (5 sets @ 85% of max PS)
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
5 Muscle Ups (or 5 pull ups + 5 dips)
8 OH Squats 155/115
400m Run
14 Min AMRAP
5 Muscle Ups (or 5 pull ups + 5 dips)
8 OH Squats 155/115
400m Run