CrossFit Turbocharged – CrossFit
Pendlay Row (5×8 AHAP)
Farmer’s Carry (5 x 1:00)
to be completed right after each set of pendlay rows (superset)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
to be completed right after each set of pendlay rows (superset)
21-15-9
Thrusters, 95# / 65#
Pull-ups