CrossFit Turbocharged – CrossFit
Bench Press w/ 2 sec pause at chest (4×4 AHAP)
*Superset w/ 4×5 plyo push ups
1-Mile Run (Time)
Max Effort 1-Mile Run
Accessory Work
Tire Sledgehammer 3 x 20 (10L/10R)
*Superset w/ 4×5 plyo push ups
Max Effort 1-Mile Run
Tire Sledgehammer 3 x 20 (10L/10R)