7/14/17 CrossFit Gym near Cherry Hill

CrossFit Turbocharged – CrossFit

Bench Press w/ 2 sec pause at chest (4×4 AHAP)

*Superset w/ 4×5 plyo push ups

1-Mile Run (Time)

Max Effort 1-Mile Run

Accessory Work

Tire Sledgehammer 3 x 20 (10L/10R)