CrossFit Turbocharged – CrossFit
Split Jerk (5×2 @ 90% of 2RM split jerk )
hold split for 3 seconds in each rep
Metcon (Time)
5 Rounds:
200m Row
30 KB Swings (Rx 70/53)
30 Pull Ups
hold split for 3 seconds in each rep
5 Rounds:
200m Row
30 KB Swings (Rx 70/53)
30 Pull Ups