CrossFit Turbocharged – CrossFit

3 Position Snatch (mid thigh, below knee, floor) (5 sets between 70-85% of max complex )

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

30 Double Unders

15 push ups

15 hang power clean 95/65

30 air squats (All athletes use a med ball to squat to)