7/20/17 CrossFit Classes Collingswood Haddonfield Cherry Hill

CrossFit Turbocharged – CrossFit

Snatch Pull + Snatch (5 sets @ 80-90% of max snatch)

2 Snatch Pull + 1 Snatch

Metcon (Time)

With a partner:

100 Ring Dips

100 Push ups

100 V-ups

100 Burpees

Accessory Work

24 Turkish Getups – 12 each arm (Rx+ 30)

Author Bio

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