CrossFit Turbocharged – CrossFit

Supinated Pendlay Row (4×8 AHAP)

Pull-ups (Max set)

To be completed right after each set of Pendlay Row (superset)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

20 HSPU

20 Walking Lunges (Rx 95/65)

20 Single Arm DB OHS (10L/10R)