CrossFit Turbocharged – CrossFit
Snatch + Hang Snatch (4 sets at a challenging weight)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 6 minutes of:
10 Kettlebell Swings (70/53)
5 Burpees over bar
Rest 4 minutes, and when the running clock reaches 10:00…
Complete as many rounds and reps as possible in 6 minutes of:
10 Wall Ball Shots (20/14)
10 Hand-Release Push-Ups