7/24/17 CrossFit Classes Cherry Hill

CrossFit Turbocharged – CrossFit

Snatch + Hang Snatch (4 sets at a challenging weight)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 6 minutes of:

10 Kettlebell Swings (70/53)

5 Burpees over bar

Rest 4 minutes, and when the running clock reaches 10:00…

Complete as many rounds and reps as possible in 6 minutes of:

10 Wall Ball Shots (20/14)

10 Hand-Release Push-Ups