CrossFit Turbocharged – CrossFit

Double-Unders

if DU’s already established, Triple Unders, then 3 attempts at ME DU’s

Metcon (AMRAP – Rounds and Reps)

Partners alternate whole rounds, 15 Min AMRAP:

3 Dumbbell Man-Makers

6 C2B Pull-Ups

9 Box Jumps (24/20)

Accessory Work

30 DB Curls (30 each arm)

30 OH Triceps extension w/ single DB

30 Bent DB Rows (15 each arm)