CrossFit Turbocharged – CrossFit
Overhead Squat (5×3 @ 85% of 1RM)
pause 3 seconds in first rep
Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP
15 Thrusters (135/95)
15 Ring Rows
15 Burpees over bar
Accessory Work
3 x 1:00 face up Chinese plank
pause 3 seconds in first rep
11 Min AMRAP
15 Thrusters (135/95)
15 Ring Rows
15 Burpees over bar
3 x 1:00 face up Chinese plank