CrossFit Turbocharged – CrossFit

3 Position Snatch (mid thigh, below knee, floor)

Weight for entire complex will be determined by what you can snatch from the hip.

Find challenging weight and complete 3 sets of complex with no misses.

Metcon (Time)

For time:

40 Wall Balls 20/14

30 KB Swings 70/53

20 OH Squats 115/85

30 KB Swings

40 Wall Balls

Accessory Work

100 Double Unders (RX+ 200)