CrossFit Turbocharged – CrossFit
Front Rack Lunge (5 x 8 AHAP )
Alternating barbell lunges.
(4 steps, turn around, 4 steps)
Metcon (Time)
1,000m Row
-Rest 2 min-
3 Rounds:
12 Pull Ups
12 Box Jumps 20/14
Alternating barbell lunges.
(4 steps, turn around, 4 steps)
1,000m Row
-Rest 2 min-
3 Rounds:
12 Pull Ups
12 Box Jumps 20/14