CrossFit Turbocharged – CrossFit
Handstand Walk (Max Distance)
Not able to walk on your hands? Work on handstand progressions!
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP:
400m Run
8 Deadlifts 185/135
10 Ring Dips
Not able to walk on your hands? Work on handstand progressions!
14 Min AMRAP:
400m Run
8 Deadlifts 185/135
10 Ring Dips