CrossFit Turbocharged – CrossFit
Warm-up
1 Round:
1:00 Cat Cow
1:00 Inch Worms
1:00 Alt. Groiners
1:00 Plank
Then, 2 Rounds:
10 Plate Hops
10 Jump Squats
5 Good Mornings (empty bar, :03 eccentric)
5 RDL (empty bar, :03 eccentric)
Deadlift (4 x 5 @ moderate weight)
Metcon (Time)
15-12-9-6-3
Box Jumps (24/18)
Push Ups
3-6-9-12-15
Deadlift (185/135)
-Scaled-
15-12-9-6-3
Box Jumps (18/12)
Push Ups
3-6-9-12-15
Deadlift (95/65)