8/1/20 CrossFit Training

CrossFit Turbocharged – CrossFit

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Warm-up

1 Round:

1:00 Cat Cow

1:00 Inch Worms

1:00 Alt. Groiners

1:00 Plank

Then, 2 Rounds:

10 Plate Hops

10 Jump Squats

5 Good Mornings (empty bar, :03 eccentric)

5 RDL (empty bar, :03 eccentric)

Deadlift (4 x 5 @ moderate weight)

Metcon (Time)

15-12-9-6-3

Box Jumps (24/18)

Push Ups

3-6-9-12-15

Deadlift (185/135)
-Scaled-

15-12-9-6-3

Box Jumps (18/12)

Push Ups

3-6-9-12-15

Deadlift (95/65)

Author Bio

adminCF

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