CrossFit Turbocharged – CrossFit
Warm-up
3:00 Run
(1:00 EZ, 1:00 Moderate, 1:00 Mod+)
Then, 3 Rounds:
10 Deadbugs
8/8 Single Arm DB Strict Press
8/8 Single Arm DB Sumo Deadlift
8 Inch Worms
Metcon (AMRAP – Reps)
3 SETS FOR MAX REPS:
1:00 – Up Down Devil’s Press (35/20)|(20/15)
1:00 – V-Ups or Tuck-Ups
1:00 – DB Renegade Row
1:00 – Max Distance Sprint
-Rest 1:00 b/t Sets-
(Score is Reps)
Finisher
8 Min EMOM:
Min 1 – 8 Seated DB Arnold Press
Min 2 – Max Close-Grip Push Ups (1111)