8/11/20 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

3:00 Run

(1:00 EZ, 1:00 Moderate, 1:00 Mod+)

Then, 3 Rounds:

10 Deadbugs

8/8 Single Arm DB Strict Press

8/8 Single Arm DB Sumo Deadlift

8 Inch Worms

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS:

1:00 – Up Down Devil’s Press (35/20)|(20/15)

1:00 – V-Ups or Tuck-Ups

1:00 – DB Renegade Row

1:00 – Max Distance Sprint

-Rest 1:00 b/t Sets-

(Score is Reps)

Finisher

8 Min EMOM:

Min 1 – 8 Seated DB Arnold Press

Min 2 – Max Close-Grip Push Ups (1111)

Author Bio

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