CrossFit Turbocharged – CrossFit

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Warm-up

400m Run

Then, 2 Rounds:

10 Alt. Lunges

10 Alt. Jump Lunges

10 Alt. Sit Outs

5 DB Front Squats

5 DB Strict Press

Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS:

2:00 Lunge (R) + Lunge (L) + Squat*

2:00 Alt. Sit Outs

-Rest 1:00-

4 SETS FOR MAX REPS:

1:00 DB Thrusters (35/25)|(20/10)

1:00 Cardio Choice

*Advanced, hold DB in Front Rack/Goblet position (35/25)

* Beginners, no DB just bodyweight.

(Score is Reps)