CrossFit Turbocharged – CrossFit
Warm-up
4 Rounds, Tabata Style (:20 ON | :10 OFF):
High Plank
Mt. Climbers
Then, 3 Rounds:
10 KB Bent Over Rows
8 Lateral Hops Over KB
3/3 Single Leg KB Deadlift (hold KB with both hands, move only 1 leg)
Metcon (No Measure)
5 Min AMRAP:
15 KB Swings (70/53)
10 Up Down Over DB
– Rest 1:00 –
5 Min EMOM:
:45 Mt. Climbers
-Rest 1:00-
5 Min AMRAP:
15 KB Swings (70/53)
10 Up Down Over DB
-Scaled-
KB Swings (26/18)
:30 Mt. Climbers (in EMOM)
Finisher
Alternating TABATA (:20 ON / :10 OFF):
MVMT 1 – Bicep Curls
MVMT 2 – Tricep Extensions