8/14/20 CrossFit for Beginners Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

4 Rounds, Tabata Style (:20 ON | :10 OFF):

High Plank

Mt. Climbers

Then, 3 Rounds:

10 KB Bent Over Rows

8 Lateral Hops Over KB

3/3 Single Leg KB Deadlift (hold KB with both hands, move only 1 leg)

Metcon (No Measure)

5 Min AMRAP:

15 KB Swings (70/53)

10 Up Down Over DB

– Rest 1:00 –

5 Min EMOM:

:45 Mt. Climbers

-Rest 1:00-

5 Min AMRAP:

15 KB Swings (70/53)

10 Up Down Over DB
-Scaled-

KB Swings (26/18)

:30 Mt. Climbers (in EMOM)

Finisher

Alternating TABATA (:20 ON / :10 OFF):

MVMT 1 – Bicep Curls

MVMT 2 – Tricep Extensions

Author Bio

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