8/14/21 CrossFit Gym Cherry Hill, NJ

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

Junkyard Dog Warm Up:

5 Partner T Jumps, 5 Partner Army Crawl and Jump Overs

Then 2 Rounds:

5 Snatch-Grip RDL

5 Muscle Snatch

5 Air Squats

5 Push Ups

Bench Press (8-8-8-8)

12 minutes to build to a challenging set of 8 reps!

Metcon (AMRAP – Reps)

3 Rounds:

ON A 6:00 RUNNING CLOCK…

18 Power Snatch (95/65)

18 Partner Push-Ups**

Max Partner Wall Balls (20/14) in Remaining Time…

(Rest 1:00 b/t Rounds)

*P1 works while P2 Rests. Alt. Every 3 Power Snatch.

**Partner Push Up is performed together, high-fiving at the top of the Push Up.
-Scaled-

3 Rounds:

ON A 6:00 RUNNING CLOCK…

18 Power Snatch (65/45)

18 Partner Push-Ups (from knees)

Max Partner Wall Balls (14/10) in Remaining Time…

(Rest 1:00 b/t Rounds)

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