8/17/20 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

2 Rounds:

30 HK

30 BK

20 Alt. High Plank Shoulder Taps

5 Push-Up to Down Dog

Then, 2 Rounds 5 Reps w/ Empty Bar:

Good Mornings

RDL

Deadlift (4 x 4 @ 75-85% of 1RM)

Metcon (Time)

3 Rounds:

800m Run

15 Deadlifts (225/155)

12 Dive Bomb (Inverted) Push Ups
-Scaled-

3 Rounds:

400m Run

15 Deadlifts (95/65)

12 Seated DB Strict Press (20/10)

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now