CrossFit Turbocharged – CrossFit

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Warm-up

Team Shuttle Sprint Relay

Then 2 Rounds:

10 Partner Push Ups

:30L/:30R KB Iso KB Bench Press Hold (moderate weight)

5 Ring/Box Dips

10 Bench Press (empty bar) (pause at chest)

Bench Press (Test 3RM!)

2-Mile Run (Time)

Max Effort 2-Mile Run

1-Mile Run (Time)

Max Effort 1-Mile Run

Accessory Work

Arnold Press, 3 x 10 @ 31X1