CrossFit Turbocharged – CrossFit
Warm-up
1:00 Mt. Climbers
Then, 2 Rounds:
30 Mountain Climbers
20 Bicycle Crunches
10 Lateral Jumps Over DB
5 Up-Downs
Then, 2 Rounds:
5 DB High Pulls
5 DB Front Squats
5 DB Push Press
Metcon (AMRAP – Reps)
4 Min EMOM:
:45 Max Up-Downs
Then, 3 ROUNDS FOR MAX REPS:
1:00 – DB Thruster (50/35)|(25/15)
1:00 – Alt. DB Hang Snatch
1:00 – High Plank DB Pull Throughs
Then, 4 Min EMOM:
:45 Max Burpees