8/18/20 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

1:00 Mt. Climbers

Then, 2 Rounds:

30 Mountain Climbers

20 Bicycle Crunches

10 Lateral Jumps Over DB

5 Up-Downs

Then, 2 Rounds:

5 DB High Pulls

5 DB Front Squats

5 DB Push Press

Metcon (AMRAP – Reps)

4 Min EMOM:

:45 Max Up-Downs

Then, 3 ROUNDS FOR MAX REPS:

1:00 – DB Thruster (50/35)|(25/15)

1:00 – Alt. DB Hang Snatch

1:00 – High Plank DB Pull Throughs

Then, 4 Min EMOM:

:45 Max Burpees

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