CrossFit Turbocharged – CrossFit
Warm-up
30 HK, 30 BK, 30 JJ
5 Up/Down Dog
10L/10R Single-Leg Glute Bridges
5 Ring Rows @3131
5 KB Reverse Squats
10 KB Goblet Squats
5 Ring Rows @3131
2:00 Front Rack Mobility
Paused Front Squat (4 x 4 @ 70-80% )
Tempo @ 32X1
Metcon (Time)
Partner WOD:
50-30-20
Hang Power Clean (95/65)
C2B Pull Up
-Scaled-
Partner WOD:
30-20-10
Hang Power Clean (45/35) or DB Hang Power Clean (25/15)
Jumping Pull Ups/Ring Rows