CrossFit Turbocharged – CrossFit
Warm-up
4 Min AMRAP:
10 Scap Push-Ups
10 Alt. SA DB Bent Rows
5 Inch Worms
10 Alt Groiners
Then, 4 Min AMRAP:
100m Run
10 DB Bent Rows
10 Push-Ups
10 Air Squats (2211)
Metcon (AMRAP – Rounds and Reps)
3 Sets:
ON A 10:00 RUNNING CLOCK…
5:00 of “CINDY”*
5:00 Max Distance Run
-Rest 2:00 b/t Sets-
*”CINDY” is…
AMRAP of 5 Pull-Ups or Bent Row, 10 Push-Ups, 15 Air Squats.
*C2B or Weight Vest Optional.