8/20/20 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

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Warm-up

4 Min AMRAP:

10 Scap Push-Ups

10 Alt. SA DB Bent Rows

5 Inch Worms

10 Alt Groiners

Then, 4 Min AMRAP:

100m Run

10 DB Bent Rows

10 Push-Ups

10 Air Squats (2211)

Metcon (AMRAP – Rounds and Reps)

3 Sets:

ON A 10:00 RUNNING CLOCK…

5:00 of “CINDY”*

5:00 Max Distance Run

-Rest 2:00 b/t Sets-

*”CINDY” is…

AMRAP of 5 Pull-Ups or Bent Row, 10 Push-Ups, 15 Air Squats.

*C2B or Weight Vest Optional.

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