CrossFit Turbocharged – CrossFit
Warm-up
5 Partner T Jumps, 5 Partner Army Crawl and Jump Overs
Then 2 Rounds:
10 PT, 10 ATW
5 Up/Down Dog
5L/5R ½ Kneeling Bottoms Up KB Press
Handstand Push-ups (Learn the skill! )
Handstand Walk (Learn the skill!)
Metcon (Time)
5 Rounds:
200m Row
15 Box Jumps (24/20)
11 HSPU
-Scaled-
4 Rounds:
125m Row
10 Push Ups
10 Box Jumps (18/12)
Accessory Work
Contralateral KB Rack Reverse Lung, 3 x 8L/R
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