CrossFit Turbocharged – CrossFit
Warm-up
LINE DRILLS*:
Walking Knee Hug
Walking Quad Stretch
Butt Kicks
High Knees
Lunge and Reach
*20’ for each drill, light jog back to starting position
into…
2 Rounds:
10 Alt. Box Step Ups
5 Up Downs
5 DB Deadlift
5 DB Hang Power Cleans
Into…
200m Run
Metcon (AMRAP – Reps)
5 SETS FOR REPS:
1:00 Max DB Up Down + Power Clean (50/35)|(30/20)
1:00 Max DB Front Rack Hold
1:00 Max Box Jumps (24/20)|(18/12)
3:00 to Run 400m*
*Rest remainder of the 3:00 before starting the next set.