8/21/21 CrossFit South Jersey

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

5 Inch Worms

Pizza Delivery!

2 Rounds w/ Empty Bar:

3 RDL

3 Clean High Pulls

3 Hang Power Cleans

10 Alt. Elbow Punches

Hang Power Clean + Power Clean (12 minutes to build to a challenging (1+1))

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

9 Min AMRAP:

5 Power Cleans (155/105)

7 Burpees Over Bar

*Partner 1 completes a full round while P2 Rests. Alternate every round.
-Scaled-

IN TEAMS OF 2…

9 Min AMRAP:

5 Power Cleans (95/65)

7 Up-Downs Over Bar

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