Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
5 Inch Worms
Pizza Delivery!
2 Rounds w/ Empty Bar:
3 RDL
3 Clean High Pulls
3 Hang Power Cleans
10 Alt. Elbow Punches
Hang Power Clean + Power Clean (12 minutes to build to a challenging (1+1))
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
9 Min AMRAP:
5 Power Cleans (155/105)
7 Burpees Over Bar
*Partner 1 completes a full round while P2 Rests. Alternate every round.
-Scaled-
IN TEAMS OF 2…
9 Min AMRAP:
5 Power Cleans (95/65)
7 Up-Downs Over Bar