CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

4 Inchworms

6 Burpees

8 Wall Balls

Then 2 Rounds 5 Reps w/ Empty Bar:

Snatch-Grip RDL

Muscle Snatch

BTN Push Press

Strict Press (:03 Eccentric)

Hang Power Snatch

Strict Press (4 x 4 @ 75-85% of 1RM)

*Clean from floor.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

2-4-6-8-10…etc

Hang Power Snatch (95/65)

*After every set perform 10 Wall Balls (20/14)
-Scaled-

10 Min AMRAP:

2-4-6-8-10*

Hang Power Snatch (65/45)

*After every set perform 10 Wall Balls (14/10)

*After set of 10, restart at 2 reps.