CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

2 Min Jump Rope

Then 5 reps w/ empty barbell:

Snatch-Grip RDL

Snatch High Pull

Muscle Snatch

Drop Snatch to Power Position

Snatch from below knee

Snatch Pull + Snatch (3 working sets @ 75-80% of max snatch)

*(Snatch pull + Snatch) + (Snatch pull + Snatch)

Metcon (AMRAP – Reps)

10 Min EMOM

Min 1: 5 Deadlifts (185/135) (RX+ 225/155)

Min 2: ME Double Unders in :30
*Score reps of double unders.

-Scaled-

10 Min EMOM

Min 1: 5 Deadlifts (95/65)

Min 2: ME Single Unders in :30

Accessory Work

Preacher Curl (using bench), 3 x 10L/10R