8/25/18 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

Pizza Delivery

Then:

30 Jumping Jacks

30 Mt. Climbers

10 Wall Balls

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
-Scaled-

4 Rounds, splitting reps w/ a partner:

400m Run (200m each)

30 Box Jumps (15 each)

30 Wall Balls (15 each)

Accessory Work

Bottoms Up Kettlebell Rack Squats, 3 x 8-12

https://www.instagram.com/p/BmZ5byUDPw1/?hl=en&taken-by=functional.bodybuilding