CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Then:
30 Jumping Jacks
30 Mt. Climbers
10 Wall Balls
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
-Scaled-
4 Rounds, splitting reps w/ a partner:
400m Run (200m each)
30 Box Jumps (15 each)
30 Wall Balls (15 each)
Accessory Work
Bottoms Up Kettlebell Rack Squats, 3 x 8-12
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