CrossFit Turbocharged – CrossFit
Warm-up
2:00 Run
Then, 6 Min AMRAP:
6 Push Up to Down Dog
6/6 Single Arm DB Deadlift
6 DB Front Squat
6/6 Singe Arm DB Strict Press
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
400m Run
10 Handstand Push-Up or Seated DB Strict Press (35/25)
20 Alt. DB Snatch (50/35)
20 Air Squats
-Scaled-
20 Min AMRAP:
200m Run
10 Dive Bomb Push Up or Seated DB Strict Press (15/10)
20 Alt. DB Snatch (20/15)
20 Air Squats