8/25/20 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Run

Then, 6 Min AMRAP:

6 Push Up to Down Dog

6/6 Single Arm DB Deadlift

6 DB Front Squat

6/6 Singe Arm DB Strict Press

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

400m Run

10 Handstand Push-Up or Seated DB Strict Press (35/25)

20 Alt. DB Snatch (50/35)

20 Air Squats
-Scaled-

20 Min AMRAP:

200m Run

10 Dive Bomb Push Up or Seated DB Strict Press (15/10)

20 Alt. DB Snatch (20/15)

20 Air Squats

Author Bio

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