CrossFit Turbocharged – CrossFit
Warm-up
200m Run
10 Synchronized Burpees w/ a partner
1 Min Pigeon Left
1 Min Pigeon Left
Then 2 Rounds:
10 Weighted Glute Bridges (use KB or DB)
5L/R Banded Lateral Steps (quarter squat)
5 Inch Worms
10 Pause Jump Squats
5 Tempo Deadlifts @ about 50% (using snatch-grip)
Snatch Grip Deadlift (5 x 3 @ 90-110% of Max Snatch)
CrossFit Games Open 18.2 (Time)
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Time cap: 12 minutes
-Scaled-
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (20/10)
Burpees
Accessory Work
Star Plank, 4 x :30 L/R (RX+ weighted, holding KB/DB in top hand)
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