CrossFit Turbocharged – CrossFit
Warm-up
On an 8 Min clock:
2, 4, 6, 8…
Up/Down Box Jumps
Glute Bridges
Step Ups
Then 2 Rounds 5 Reps w/ empty barbell:
RDL
Clean High Pull
Muscle Clean
Hang Power Clean (hold catch)
Metcon (Time)
For Time (25 min Cap):
50 Burpees*
into…
5 Rounds:
12 Hang Power Clean (135/95)
12 DB Box Step-Over (24/20) (50/35)
into…
50 Burpees
*Cap Burpees at 5:00 for both Buy-In and Cash-Out.
-Scaled-
For Time (25 min Cap):
30 Burpees* -or- Up Downs
into…
5 Rounds:
12 Hang Power Clean (65/55) -or- DB Hang Power Clean (20/10)
12 Box Step-Over (18/12)
into…
30 Burpees -or- Up Downs