8/28/20 CrossFit Training New Jersey

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

Warm Up:

1:00 Row or Run (Easy Pace)

Into…

3 Rounds:

5 Up-Downs

5 Box/Bench Dips

10 Tuck Jumps

20 Crossbody Mountain Climbers*

(*knee to opposite elbow.)

Into…

1:00 Row or Run (Workout Pace)

Metcon (AMRAP – Reps)

EVERY 3:00 x 6 SETS

15 Cal Row or 200m Run (about 1:00)

12 Box Jumps (30/24)

Max Dips in Remaining Time

(Score is Reps)
-Scaled-

EVERY 3:00 x 6 SETS

15 Cal Row or 200m Run (about 1:00)

12 Box Jumps (18/12)

Max Box/Bench Dips in Remaining Time

Finisher

Accumulate 3:00 in Weighted Plank*

*Every time you break, 30 Bodyweight Russian Twists

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now