CrossFit Turbocharged – CrossFit
Warm-up
Warm Up:
1:00 Row or Run (Easy Pace)
Into…
3 Rounds:
5 Up-Downs
5 Box/Bench Dips
10 Tuck Jumps
20 Crossbody Mountain Climbers*
(*knee to opposite elbow.)
Into…
1:00 Row or Run (Workout Pace)
Metcon (AMRAP – Reps)
EVERY 3:00 x 6 SETS
15 Cal Row or 200m Run (about 1:00)
12 Box Jumps (30/24)
Max Dips in Remaining Time
(Score is Reps)
-Scaled-
EVERY 3:00 x 6 SETS
15 Cal Row or 200m Run (about 1:00)
12 Box Jumps (18/12)
Max Box/Bench Dips in Remaining Time
Finisher
Accumulate 3:00 in Weighted Plank*
*Every time you break, 30 Bodyweight Russian Twists