Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
Then, 6 Min AMRAP:
6 Up-Downs
12 Alt. Reverse Lunges
24 Single Unders
Metcon (No Measure)
24 MIN EMOM:
MIN 1 – :45 Alt. Jump Lunges
MIN 2 – :45 Cross-Body Mt. Climbers
MIN 3 – :45 Cardio Choice
MIN 4 – :20(L) / :20(R) Side Plank
MIN 5 – :45 Box Toe Taps (https://www.youtube.com/watch?v=Is401RzICj4)
MIN 6 – Rest
Cool Down
FLOW STRETCHING
2:00 Forward Fold
1:00 Lizard (L)
1:00 Lizard (R)
2:00 Frog Stretch
2:00 Saddle Pose