CrossFit Turbocharged – CrossFit
Warm-up
3 Min AMRAP:
10 Jumping Jacks (full range of motion w/arms)
10 Mt. Climbers
10 Sit Ups
10 Air Squats
Then, Pizza Delivery!
Metcon (Distance)
3 Sets for Quality:
2:00 Bike, Row, or Run
1:00 KB Swing (70/53)
1:00 Static Hold of Choice*
2:00 Bike, Row, or Run
1:00 Box Step-Ups (30/24)
1:00 Static Hold of Choice*
-Rest 1:00 b/t Sets-
*Static Hold Options:
-Wall Sit or Squat Hold
-Any Plank Variation (high, low, side, star)
-Hollow Hold
-Chin Above Bar or Bar Hang
-Handstand Hold
-Scaled-
KB Swing (26/18)
Box Step Ups (20/18)