CrossFit Turbocharged – CrossFit
Warm-up
500m Row
2 Rounds, 3 Reps each w/ empty barbell:
RDL’s
Clean High Pull
Muscle Clean
Hang Power Clean (pause at knee)
Front Squat
Push Press
Thruster
Clean (4 x 2 @ 75-85% of max clean)
*2 second pause @ knee both reps.
Metcon (Time)
4 Rounds:
8 Thrusters (135/95)
10 TTB
200m Row
-Scaled-
4 Rounds:
6 Thrusters (65/45) or DB Thrusters (25/15)
8 K2E
100m Row
Accessory Work
Single Arm Wall Facing Handstand Hold
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