8/30/20 CrossFit Sunday Sweat

CrossFit Turbocharged – CrossFit

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Warm-up

1:00 Cardio Choice

Then, 3 Min AMRAP:

10 Slow Deadbugs

10 Slow Leg Lifts (6 Inches)

10 Supermans

Then, 3 Rounds:

8 DB/BP Bent Over Rows

8 Sit-ups

8 DB/BP Floor Press

Metcon (No Measure)

10 Min AMRAP:

20 Mountain Climbers

15 Glute Bridges

10 Diamond Push-Ups

-Rest 1:00-

12 Min EMOM:

MIN 1 – :45 Bicycle Crunches

MIN 2 – :45 Alt. Lunges

MIN 3 – :45 Mountain Climber Up-Down*

*1 Rep = Mountain Climber (R) + Mountain Climber (L) + Up-Down

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