CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Back Squat (4 x 5 @ 70-75% of max back squat)

Metcon (Time)

50 Double unders

21 KB Swings (70/53)

50 Double Unders

15 KB Swings

50 Double Unders

12 KB Swings

50 Double Unders

9 KB Swings

50 Double Unders

6 KB Swings
-Scaled-

50 Single Unders

15 KB Swings (26/18)

50 Single Unders

12 KB Swings

50 Single Unders

9 KB Swings

50 Single Unders

6 KB Swings