8/31/20 CrossFit near Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

1 Round:

30 High Knees

10 Alt. FWD Lunges

10 Sumo-Stance Good Mornings (empty bar)

Then, 1 Round:

30 Butt Kicks

10 Alt. REV Lunge

10 Sumo Deadlifts (empty bar)(:03 eccentric)

Then, 1 Round

10 Up-Downs

10 Alt. Front Rack Lunges (empty bar)

10 Upright Rows (empty bar)

Sumo Deadlift (4 x 2 @ 85-90% of 1RM)

Metcon (Time)

3 Rounds:

800m Run

10 Alt. Front Rack Lunges (115/75)

20 Sumo DL High Pull

10 Alt. Front Rack Lunges
-Scaled-

3 Rounds:

400-600m Run

10 Alt. Front Rack Lunges (75/55)

12 Sumo DL High Pull

10 Alt. Front Rack Lunges

Author Bio

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