CrossFit Turbocharged – CrossFit

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Warm-up

8 Min EMOM:

Min 1 – :45 Mt. Climbers

Min 2 – 10 Air Squats + 10 V-Ups

Metcon (Time)

3 Sets:

800m Run

50 Single DB Thrusters (50/35)|(35/25)

30 Alt. Single Leg V-Ups

-Rest 3:00 b/t Sets-
-Scaled-

3 Sets:

400m Run

50 Single DB Thrusters (25/15)

30 Alt. Single Leg V-Ups

-Rest 3:00 b/t Sets-

Finisher

3 Sets:

10 DB Pull-Overs

10/10 Single Arm DB Reverse Curls