8/9/19 CrossFit Haddonfield Collingswood Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

4 Rounds:

100m Row

1 Length Bear crawl

1 Length Reverse Bear crawl

8/8 DB/KB Cross Body Single Leg RDL

6/6 SA Half Kneeling DB Arnold Press

4/4 SA DB Overhead Split Squat

Metcon (AMRAP – Rounds and Reps)

4 Rounds:

4 Min AMRAP

2 Lengths Farmers Carry AHAP

10 Slam Ball (20/14)(RX+40/25)

-Rest 3:00 b/t Sets-
-Scaled-

4 Rounds:

4 Min AMRAP

2 Lengths Farmers Carry (moderate weight)

10 Slam Ball (14/10)

-Rest 3:00 b/t Sets-