CrossFit Turbocharged – CrossFit
Warm-up
4 Rounds:
100m Row
1 Length Bear crawl
1 Length Reverse Bear crawl
8/8 DB/KB Cross Body Single Leg RDL
6/6 SA Half Kneeling DB Arnold Press
4/4 SA DB Overhead Split Squat
Metcon (AMRAP – Rounds and Reps)
4 Rounds:
4 Min AMRAP
2 Lengths Farmers Carry AHAP
10 Slam Ball (20/14)(RX+40/25)
-Rest 3:00 b/t Sets-
-Scaled-
4 Rounds:
4 Min AMRAP
2 Lengths Farmers Carry (moderate weight)
10 Slam Ball (14/10)
-Rest 3:00 b/t Sets-