8/10/17 CrossFit Collingswood Haddonfield Cherry Hill

CrossFit Turbocharged – CrossFit

Clean (Find max!)

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

2-4-6-8-10-12. . . .

Power Clean (155/105)

Box Jumps (30/24)

Accessory Work

3×10 Glute Ham Raises (hold last rep of each set :15 seconds)

Author Bio

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