CrossFit Turbocharged – CrossFit
Clean (Find max!)
Metcon (AMRAP – Rounds and Reps)
8 min Amrap
2-4-6-8-10-12. . . .
Power Clean (155/105)
Box Jumps (30/24)
Accessory Work
3×10 Glute Ham Raises (hold last rep of each set :15 seconds)
8 min Amrap
2-4-6-8-10-12. . . .
Power Clean (155/105)
Box Jumps (30/24)
3×10 Glute Ham Raises (hold last rep of each set :15 seconds)