CrossFit Turbocharged – CrossFit
Strict Press + Push Press (3 + 1)
4 sets @ 80% of max Strict Press
Metcon (Time)
20 Push Press (95/65)
30 KB Swings (70/53)
40 KNE
500m Row
40 KNE
30 KB Swings (70/53)
20 Push Press (95/65)
Accessory Work
2 x :45 sprint on bike