8/12/17 CrossFit Turbocharged Cherry Hill

CrossFit Turbocharged – CrossFit

Deadlift (5-5-5-3-3)

Build to a challenging triple

Metcon (No Measure)

15 min Alt EMOM

Min 1: 20 Alt Jump Lunges

Min 2: 15 V-ups

Min 3: 20 Push Ups