CrossFit Turbocharged – CrossFit
Thruster (Find 2RM)
take from rig not floor!
Metcon (Time)
7 Rounds:
5 Thrusters, 115/75 (clean from floor)
10 Pull Ups
100m Run
-Rest 1 minute between rounds
Accessory Work
3×10(each arm) bent DB row
take from rig not floor!
7 Rounds:
5 Thrusters, 115/75 (clean from floor)
10 Pull Ups
100m Run
-Rest 1 minute between rounds
3×10(each arm) bent DB row