CrossFit Turbocharged – CrossFit
Clean Pull + Clean + Jerk (4 sets @ 80% max CJ)
Metcon (Time)
With a partner
100 Medicine Ball Cleans (20/14)
50 Turkish Getups
1 Mile Run (Run together)
With a partner
100 Medicine Ball Cleans (20/14)
50 Turkish Getups
1 Mile Run (Run together)