CrossFit Turbocharged – CrossFit

Push Press (Find 5RM!)

Metcon (Time)

For Time:

25 V-Ups

20 box jumps (24/20)

15 Goblet Squats (70/53)

10 Ground to OH (115/85)

400m Run

10 Ground to OH

15 Goblet Squats

20 box jumps

25 V-Ups