8/2/17 CrossFit Turbocharged Cherry Hill

CrossFit Turbocharged – CrossFit

Clean and Jerk (1 + 2)

4 sets @ 80-90% of max jerk

Metcon (Time)

Against a 3-minute running clock…

Row/Run 400m

Power Clean x Max reps (175/125)

Rest 2 minutes

Workout is finished when athlete completes 30 reps of Power Clean.

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